Weigh In record (no journal entry) for 10 October 2016
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1066 kcal
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Fat: 25.09g | Prot: 67.10g | Carbs: 141.68g.
Breakfast: Овсяная Каша на Воде, Кофе с Молоком. Lunch: Азбука Вкуса Свекла Отварная, Курица Вареная. Dinner: Омлет с Молоком, Соевый Соус, Белый Рис (Среднего Зерна, Приготовленный). Snacks/Other: Банан. more...
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Gaining 1.7 kg a Week
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