Weigh In record (no journal entry) for 27 July 2016
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 24.74g | Prot: 12.66g | Carbs: 32.18g.
Breakfast: Брест Литовск Сметана 15%, Салат из Помидоров и Огурцов, Кофе с Молоком, Калужский Хлебокомбинат Хлебцы Докторские, Яичный Омлет. more...
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Losing 7 kg a Week
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