Weigh In record (no journal entry) for 02 July 2016
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 31.48g | Prot: 48.50g | Carbs: 49.93g.
Breakfast: Кофе с Молоком, Омлет с Молоком. Lunch: Евразия Грибной Крем Суп. Dinner: Творог 5%. Snacks/Other: Кофе с Молоком, Диетмарка Отруби Овсяные, Кефир 1%. more...
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Gaining 0.0 kg a Week
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