Weigh In record (no journal entry) for 06 February 2016
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1233 kcal
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Fat: 36.47g | Prot: 50.71g | Carbs: 180.05g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Растительное Масло, Активиа Биойогурт со Злаками, Омлет или Яичница с Сыром, Чай Зеленый с Медом. Lunch: Гречневая Каша, Кабачковая Икра. Dinner: Мёд, Дикси Творог 1%. more...
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Losing 2.1 kg a Week
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