Weigh In record (no journal entry) for 13 December 2015
|
63.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2015:
|
449 kcal
|
Fat: 12.85g | Prot: 19.31g | Carbs: 62.47g.
Breakfast: Кофе с Сахаром, Каравай Лепешка Узбекская с Кунжутом, Жареное Яйцо. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|