Weigh In record (no journal entry) for 07 December 2015
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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826 kcal
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Fat: 15.75g | Prot: 20.77g | Carbs: 152.59g.
Breakfast: Кофе, Геркулес Овсяные Хлопья, Овсяная Каша на Воде, Медовая Долина Мед Натуральный Цветочный, Изюм. Lunch: Геркулес Хлеб Зерновой, Щи Кислые. more...
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Gaining 2.1 kg a Week
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