Weigh In record (no journal entry) for 24 April 2017
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 106.54g | Prot: 137.75g | Carbs: 256.55g.
Breakfast: Arla Mjölk 3%, ICA Havregryn, Ägg, Lindt 85%, Scan Rökt Skinka, Blå Band Bearnaisesås, Potatis (Skalad, med Salt, Kokt), Fläskfilé, Vegetabilisk Rapsolja, Avokado, ICA Fryst Mango, Tortilla, Heinz Vita Bönor i Tomatsås, Arla Mild Kvarg Naturell, Päron, Pauluns Supergröt Blåbär & Hallon, Osötade Frysta Jordgubbar, Kalles Kaviar, Kokt Ägg, Polarbröd Frisk och Fröig. more...
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1681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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