Weigh In record (no journal entry) for 24 April 2017
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122.5 kg
Lost so far: 3 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 22.89g | Prot: 127.59g | Carbs: 163.72g.
Breakfast: Отруби Ржаные, Parmalat Молоко 3,5%, Мёд, Творог (Обезжиренный), Салат с Капустой, Огурцом и Кукурузой. Lunch: Форель с Луком-Пореем, Суп-Пюре из Лука-Порея. Snacks/Other: Чернослив, Курага, Машмула. more...
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4303 kcal
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Exercise:
Working - 1 hour and 30 minutes, Hiking - 30 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Cooking - 2 hours. more...
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Losing 1.4 kg a Week
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