Weigh In record (no journal entry) for 24 April 2017
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76.5 kg
Lost so far: 3.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 71.27g | Prot: 68.09g | Carbs: 96.74g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yumurta, Siyah Zeytin, Beyaz Ekmek. Lunch: Piyaz, Sütaş Ayran, İnegöl Köfte. Dinner: Karnabahar Yemeği, Sütaş Light Yoğurt, Salçalı Makarna. Snacks/Other: Nutella Nutella, Eker Keşkül, Kuru Erik. more...
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Gaining 0.3 kg a Week
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