Weigh In record (no journal entry) for 24 April 2017
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71.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 38.30g | Prot: 200.01g | Carbs: 273.60g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Pane Integrale, Peperoni, Petto di Pollo. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Riso, Pesce San Pietro, Olio d'oliva. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Farina d'avena Integrale Istantanea, Albume d'uovo, Proteine Whey, Gallette di Riso, Mela. more...
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2345 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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