TahaGold's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

61.9 kg Lost so far: 1.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

1201 kcal

Fat: 44.84g | Prot: 36.96g | Carbs: 164.81g. Breakfast: Бутерброд с Сыром, Кофе с Молоком. Lunch: Свекла Вареная, Хлеб Черный, Виктория Борщ Украинский. Dinner: Волжаночка Ряженка 2,5%. Snacks/Other: Чай, Кулич Пасхальный. more...

2400 kcal

Exercise: степ аэробика с силовыми упражнениями - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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TahaGold's Journal, 24 Apr 17

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TahaGold's Weight History