Weigh In record (no journal entry) for 24 April 2017
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85.3 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 49.95g | Prot: 132.86g | Carbs: 50.75g.
Breakfast: Lamm, Küchenmeister Eiweiß-Brot Backmischung, Dulano Bierschinken, Schwarzwälder Schinken, Gouda, Rindfleisch. Lunch: Hallo Pizza Gemischter Salat, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Milsani Sahnequark 40%, Hallo Pizza Gemischter Salat, Landjunker Hähnchenbrustfilet Teilstück. Snacks/Other: Elstar. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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