Weigh In record (no journal entry) for 24 April 2017
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75.8 kg
Lost so far: 11 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 58.26g | Prot: 54.46g | Carbs: 152.70g.
Breakfast: Banane, Milbona Protein Joghurt, Mandeln. Lunch: Erbsen, Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat, Reis (Gekocht). Dinner: Balsamico, Cocktailtomaten, Eisbergsalat, Gurke (mit Schale), Avocado. Snacks/Other: Babybel Mini Babybel, Äpfel, Möhren. more...
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Gaining 1.1 kg a Week
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