Weigh In record (no journal entry) for 24 April 2017
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 59.45g | Prot: 165.89g | Carbs: 330.75g.
Breakfast: Melkan Magere Melk, Zonnatura Muesli Rood Fruit Vezelrijk, Chiquita Banaan, Bulkpowders Pure Whey Protein, AH Doosje Vol Ananasstukjes, AH Doosjevol Mango Stukjes, Aardbeien. Lunch: AH Spelt Kruidnoten, Maza Baba Anoesch, Deen West-Fries Pompoen, Deen West-Fries Volkoren Brood, Remia Friteslijn 5% Vet, Heinz Ketchup 50%, Ei, Jumbo Achterham, AH Goudse Kaas Jong Belegen 30+. Dinner: Ei, AH Zilvervliesrijst, AH Gebroken Sperzieboontjes, Kania Ketjap Manis, AH Kipfiletblokjes. Snacks/Other: AH Spelt Kruidnoten, Body & Fit Whey Perfection Vanilla Milkshake, Campina Magere Milde Kwark Naturel. more...
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Losing 0.4 kg a Week
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monegethealthy's Weight History
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