Ляйсан-'s Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

61.5 kg Lost so far: 6.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

689 kcal

Fat: 30.70g | Prot: 69.42g | Carbs: 30.34g. Breakfast: Bonduelle Зелёный Горошек "Нежный", Первый Вкус Творожное Зерно в Сливках 5%, Яйцо, Яичный Белок, Сыробогатов Сыр Легкий 25%. Dinner: Помидоры, Огурец (с Кожурой), Каждый День Кижуч Стейк. Snacks/Other: Победа Шоколад Горький 72%. more...

1887 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 1.4 kg a Week

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Ляйсан-'s Journal, 24 Apr 17

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Ляйсан-'s Weight History