Weigh In record (no journal entry) for 24 April 2017
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81.3 kg
Lost so far: 31.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 50.44g | Prot: 89.90g | Carbs: 145.42g.
Breakfast: AH Biogarde Magere Kwark, Robert Zaden & Pitten Pompoen, Smaakt Gebroken Lijnzaad, Natrena Vloeibare Zoetstof, AH Sesamolie. Lunch: Myprotein Pindakaas, Kaneel, Natrena Vloeibare Zoetstof, Alpro Mild & Creamy Havervlokken, Banaan, AH Biologische Cottage Cheese. Dinner: AH Chinese Roerbakmix, Inproba Ketjap Manis, Inproba Sambal Oelek, Komkommer (met Schil), AH Wokgarnalen met Knoflooksmaak, AH Boemboe Nasi Goreng, Bloemkoolrijst. Snacks/Other: Céréal Puur Noir, Klene Lauriertjes Suikervrij, Yakult Yakult Light, Sinaasappelen. more...
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2180 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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