Weigh In record (no journal entry) for 24 April 2017
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83.6 kg
Lost so far: 20.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 63.38g | Prot: 76.80g | Carbs: 124.61g.
Breakfast: Zeytin, Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta, Muratbey Sürmeli Peynir, Dost Yarım Yağlı Süt. Lunch: Domates Çorbası, Kuru Fasulye, Pirinç Pilavı. Dinner: Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Magnum Badem. more...
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Gaining 7.7 kg a Week
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mollason's Weight History
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