Weigh In record (no journal entry) for 24 April 2017
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74.1 kg
Lost so far: 5.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 81.72g | Prot: 125.51g | Carbs: 96.56g.
Breakfast: Простоквашино Творог 2%, Кофе, Малиновое Варенье. Lunch: Черкизово Карбонад Свиной, Салат Оливье. Dinner: Говяжий Фарш (90% Постного Мяса с 10% Жира), Яйцо, Картофель (без Соли, Отварной). more...
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2720 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Running - 6/mph - 29 minutes, гв - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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keep_fittt's Weight History
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