Weigh In record (no journal entry) for 24 April 2017
|
69.9 kg
Lost so far: 81.1 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
|
|
1927 kcal
|
Fat: 52.10g | Prot: 77.06g | Carbs: 322.86g.
Breakfast: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Egg, Red Delicious Apples. Dinner: Capers, Vegetable Oil, Vinegar, Sardines in Water, ΑΒ Βασιλόπουλος Μουστάρδα πικάντικη ΑΒ 365 500gs, Carrots, Cucumber (with Peel), Garlic, Red Hot Chili Peppers, Green Hot Chili Peppers, Green Peppers, Onions, Tomatoes, Cooked Beets (from Fresh). Snacks/Other: Cooked Beets (from Fresh), Carrots, Green Cabbage, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Frieda's Seville Orange, Grapefruit, Granny Smith Apples. more...
|
|
2963 kcal
|
Exercise:
Desk Work - 3 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Standing - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 11 hours, Driving - 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tassos67's Weight History
|