Роберт М's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

105.3 kg Lost so far: 20.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

1476 kcal

Fat: 11.08g | Prot: 79.51g | Carbs: 265.37g. Breakfast: Ultimate Nutrition Протеиновый Коктейль, Овсяная Каша на Воде. Lunch: Рис Вареный, Ultimate Nutrition Протеиновый Коктейль. Dinner: Рис Вареный. Snacks/Other: Изюм (без Косточек), Овсяная Каша на Воде. more...

3063 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Роберт М's Weight History

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Роберт М's Journal, 24 Apr 17

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Роберт М's Weight History