kipsula's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

87 kg Lost so far: 3.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

734 kcal

Fat: 19.24g | Prot: 56.10g | Carbs: 85.45g. Breakfast: Cambridge Suklaan Ja Mintun Makuinen Pirtelö. Lunch: Nutrilett Chicken Soup. Dinner: Nakkikeitto. Snacks/Other: Pirkka Thai Sweet Chili Sauce, HK Kalkkunanfilee, Tuorekurkku (Kuorineen), Tomaatit, Lounasitu Sinimailanen. more...

2546 kcal

Exercise: pyöräily - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kipsula's Journal, 24 Apr 17

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kipsula's Weight History