Haris26's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

85.6 kg Lost so far: 13 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

2215 kcal

Fat: 96.22g | Prot: 43.66g | Carbs: 304.37g. Breakfast: Ogórek (ze Skórką), Smakowita Margaryna, Biedronka Bułka Kajzerka, Kraina Wędlin Polędwica Łososiowa. Dinner: Frytki Produkt Przygotowany w Domu. more...

3272 kcal

Exercise: Bicycling (leisurely) - <10/mph - 24 minutes, Working - 12 hours, Sleeping - 8 hours, Resting - 3 hours and 36 minutes. more...

Losing 0.6 kg a Week

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Haris26's Journal, 24 Apr 17

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Haris26's Weight History