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dhea789
Journal
24 Apr 17
dhea789's Journal, 24 Apr 17
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alhamdulillah turun 0.3 kg lumayan lah
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2017:
1679 kcal
Fat: 57.15g | Prot: 62.64g | Carbs: 216.91g.
Breakfast:
Mentimun (dengan Kulit), Jus Jeruk Nipis, So Good Chicken Nugget Original, Nasi Putih.
Lunch:
KFC Cream Soup, KFC Rice, KFC Mocha Float, KFC Dada Ayam.
Dinner:
Pepaya.
Snacks/Other:
Wall's Cornetto Royale Love Match-A.
more...
1760 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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dhea789's Weight History
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