Weigh In record (no journal entry) for 23 April 2017
|
75.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 53.62g | Prot: 60.27g | Carbs: 12.55g.
Breakfast: Royal Gelatina Zero Açúcar, Frimesa Creme de Leite, Café. Lunch: Ripa de Costela de Carne de Vaca, Arisco Maionese, Arisco Maionese, Coqueiro Sardinhas com Óleo, Coqueiro Sardinhas com Molho de Tomate. Dinner: Mostarda Amarela, Coqueiro Sardinhas com Óleo de Soja, Coqueiro Sardinhas com Óleo, Pepino (Descascado), Royal Gelatina Zero Açúcar, Arisco Maionese, Royal Gelatina Zero, Royal Gelatina Zero Açúcar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanafitnes's Weight History
|