ddj3872's Journal, 24 Apr 17

Weigh In record (no journal entry) for 24 April 2017

65.8 kg Lost so far: 3 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

943 kcal

Fat: 47.20g | Prot: 54.51g | Carbs: 76.05g. Lunch: 地瓜葉, 羊肉, 義美蝦仁炒飯. Dinner: 綠茶, 白飯, 地瓜葉, 炸雞排. more...

2031 kcal

Exercise: Resting - 17 hours, Sleeping - 6 hours, Cardio - 1 hour. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ddj3872's Weight History