Hodgepig1974's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

79.4 kg Lost so far: 2.0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

1215 kcal

Fat: 46.42g | Prot: 52.43g | Carbs: 140.21g. Breakfast: Apple Juice, Coffee (Instant Powder), Semi-Skimmed Milk, All-Bran. Lunch: Cheddar Cheese Mature, Countrylife Spreadable, Hot Dog Rolls, Marmite. Dinner: Chicken Chargrills, White Potatoes (Flesh and Skin). more...

2109 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Bicycling (moderate) - 13/mph - 18 minutes. more...

Losing 6.3 kg a Week

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Hodgepig1974's Journal, 23 Apr 17

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Hodgepig1974's Weight History