Weigh In record (no journal entry) for 23 April 2017
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67.5 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 70.32g | Prot: 75.98g | Carbs: 9.17g.
Lunch: Copra Óleo de Côco, Aviação Manteiga sem Sal, Maminha, Picanha, Brócolis Cozidos (de Brócolis Congelados). more...
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Losing 2.1 kg a Week
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