Weigh In record (no journal entry) for 23 April 2017
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89.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 51.42g | Prot: 123.15g | Carbs: 260.77g.
Breakfast: Great Value Organic Original Soymilk, Walls Berry Farm Red Raspberry Preserves, Arnold Whole Grains 100% Whole Wheat Bread, cliff bar cliff builders, Great Value Organic Original Soymilk. Lunch: Read 3 Bean Salad, Cardini's Light Caesar Dressing, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Birds Eye Steamfresh Broccoli, Macaroni or Noodles with Cheese, Valbest Chicken Breast. Snacks/Other: Smucker's Sugar Free Red Raspberry Preserves, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Fresh & Easy Seafood Cocktail Sauce, Icicle Seafoods Flake Style Imitation Crab Meat. more...
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Gaining 0.1 kg a Week
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superkaos's Weight History
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