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sahra18
Journal
23 Apr 17
sahra18's Journal, 23 Apr 17
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Weigh In record (no journal entry) for 23 April 2017
57.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
997 kcal
Fat: 52.13g | Prot: 78.68g | Carbs: 70.23g.
Breakfast:
Tereyağı, Doğa Yulaf Ezmesi, Yumurta, Kabak, Mantar, Salatalık (Soyulmuş).
more...
1576 kcal
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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sahra18's Weight History
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