Weigh In record (no journal entry) for 23 April 2017
|
60.5 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2497 kcal
|
Fat: 133.85g | Prot: 114.12g | Carbs: 205.42g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pepperidge Farm Texas Toast - Garlic, Combos Cheddar Cheese Pretzel, Food Lion Glazed Donut, Wal-Mart Vanilla Creme Horn, Publix Vanilla Cake with Buttercream Icing, Zaxby's Fried White Cheddar Bites (Appetizer), Cheddar's Southern Green Beans, Cheddar's Broccoli Cheese Casserole, Grilled Mushrooms, Honey Mustard, O'Charley's Grilled Chicken Breast. more...
|
|
2545 kcal
|
Exercise:
Housework - 3 hours, Driving - 30 minutes, Sitting - 5 hours, Shopping - 30 minutes, Standing - 30 minutes, Sleeping - 7 hours and 17 minutes, Resting - 6 hours and 13 minutes, Elliptical - 1 hour. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|