Weigh In record (no journal entry) for 23 April 2017
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73.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 71.14g | Prot: 153.01g | Carbs: 350.56g.
Breakfast: Milch (Fettfrei), Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, RUF Chocolate Chunks, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Real Quality Vollkorn Haferflocken. Lunch: REWE Bio Gouda, K-Classic Frischkäsezubereitung Light, ORO di Parma Tomatenmark Scharf, Edeka Grüner Spargel, Zwiebeln, K-Classic Champignons, BioBio Vollkorn-Penne. Dinner: Myprotein Omega 3, Aldi Magerquark, Rapunzel Haselnussmus, Leichter Genuss Frischkäsezubereitung, Bergader Almkäse Herzhaft, Lieken Urkorn Grahambrot, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Ener Bio Soft Aprikosen, Äpfel, Kohlrabi, Milch (Fettfrei), Gurke (Geschält), Möhren. more...
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Losing 3.5 kg a Week
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