rosa.a.t's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

54.8 kg Lost so far: 31.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

1206 kcal

Fat: 98.84g | Prot: 50.98g | Carbs: 28.63g. Breakfast: AH Verse Slagroom. Dinner: AH Gevulde Kippensoep, Aldi Filet American, AH Komkommer. Snacks/Other: Zaanse Mayonaise, Jumbo Gerookte Salami, Walnoten, AH Doosjevol Frambozen, Konings Magere Naturel Kwark, AH Geitenkaas Jong Belegen 50+. more...

1507 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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rosa.a.t's Journal, 23 Apr 17

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