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Song ji ra
Journal
23 Apr 17
Song ji ra's Journal, 23 Apr 17
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Weigh In record (no journal entry) for 23 April 2017
104.9 kg
Lost so far:
3.1 kg
.
Still to go:
44.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
1064 kcal
Fat: 39.69g | Prot: 26.13g | Carbs: 172.73g.
Breakfast:
Vattenmelon, Citronvatten.
Lunch:
Samyang Nudlar.
Dinner:
Samyang Nudlar.
Snacks/Other:
Äppelpaj.
more...
2592 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Song ji ra's Weight History
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