Weigh In record (no journal entry) for 23 April 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 73.24g | Prot: 60.90g | Carbs: 259.28g.
Breakfast: Campina Volle Melk, Espresso, AH Kalfsleverworst 100% Kalfsvlees, Duo Penotti Chocopasta, AH Smeerbare Roomboter Gezouten, Euro Shopper Schouderham, Milner Extra Gerijpt 30+ Kaas, Meergranenbrood, AH Excellent Acacia Honing, AH Verse Jus D'orange. Lunch: Hema Lemonade, McDonald's Koffie Verkeerd, La Place Kaasstengel, Honig Tomaten-Crèmesoep. Dinner: Croissant, Euro Shopper Vermicelli, AH Kippensoep Extra Gevuld. Snacks/Other: AH Snoeptomaatjes, Appel, AH Excellent Acacia Honing, Suiker, Melk (Vol), AH Aardbeienslof, Havermoutkoekje, DubbelFrisss Appel & Perzik. more...
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Losing 0.7 kg a Week
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