haldun Akcakaya's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

100.5 kg Lost so far: 26.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

2004 kcal

Fat: 99.05g | Prot: 121.36g | Carbs: 149.32g. Breakfast: Mis Köy Peyniri, Kumru. Lunch: Bulgur Pilavı, Yoğurt, Acılı Ezme, Lavaş, Tavuk Şiş. Dinner: Kıymalı Pide. Snacks/Other: Sütaş Ayran. more...

2786 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 1.4 kg a Week

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haldun Akcakaya's Weight History

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haldun Akcakaya's Journal, 23 Apr 17

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haldun Akcakaya's Weight History