kipsula's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

87.3 kg Lost so far: 3.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

752 kcal

Fat: 12.43g | Prot: 79.96g | Carbs: 78.24g. Breakfast: Cambridge Banaani Pirtelö. Lunch: Pirkka Thai Sweet Chili Sauce, Rainbow Tonnikala Paloina Vedessä, Tomaatit, Salaatti. Dinner: Lounasitu Sinimailanen, Cambridge Pasta Spaghetti Bolognese Flavour. Snacks/Other: Cambridge Cappuccinonmakuinen. more...

2616 kcal

Exercise: kävely - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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kipsula's Journal, 23 Apr 17

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kipsula's Weight History