Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kipsula
Journal
23 Apr 17
kipsula's Journal, 23 Apr 17
kipsula's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2017
87.3 kg
Lost so far:
3.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
752 kcal
Fat: 12.43g | Prot: 79.96g | Carbs: 78.24g.
Breakfast:
Cambridge Banaani Pirtelö.
Lunch:
Pirkka Thai Sweet Chili Sauce, Rainbow Tonnikala Paloina Vedessä, Tomaatit, Salaatti.
Dinner:
Lounasitu Sinimailanen, Cambridge Pasta Spaghetti Bolognese Flavour.
Snacks/Other:
Cambridge Cappuccinonmakuinen.
more...
2616 kcal
Exercise:
kävely - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kipsula's Weight History
View Complete History