Weigh In record (no journal entry) for 23 April 2017
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111.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 88.24g | Prot: 113.18g | Carbs: 134.21g.
Breakfast: Badem, MusclePharm Combat İsolate, Ceviz, Sütaş Light Süt, Ala Çiftçi Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Zeytin. Lunch: Haşlanmış Yumurta, Yumurta Beyazı, Keten Tohumu, Tadım Gün Kurusu Kayısı, Eti Lifalif Yulaf Ezmesi, Sızma Zeytinyağı, Sütaş Kaymaksız Yoğurt. Dinner: Zeytinyağlı Enginar, Kuzu Kızartma, Nohut Yemeği. more...
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3112 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lostpoison's Weight History
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