Weigh In record (no journal entry) for 23 April 2017
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85 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 23.94g | Prot: 82.46g | Carbs: 26.20g.
Breakfast: Gouda, Schwarzwälder Schinken, Dulano Bierschinken, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Zucchini, Landjunker Hähnchenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. more...
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Gaining 3.5 kg a Week
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Commanch's Weight History
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