vainberg's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

55.2 kg Lost so far: 5.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

504 kcal

Fat: 8.14g | Prot: 10.51g | Carbs: 42.34g. Breakfast: Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Яйцо (Целое), Огурец (с Кожурой). Dinner: Болгарский Перец, Красное Яблоко, Вино Сухое. more...

1519 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vainberg's Journal, 23 Apr 17

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vainberg's Weight History