Kokum's Journal, 22 Apr 17

Kokum's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2017

89.6 kg Lost so far: 10.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

819 kcal

Fat: 19.82g | Prot: 49.33g | Carbs: 82.14g. Breakfast: Paco Whole Wheat Tortilla Wraps, Scrambled Egg (Whole, Cooked), Yellow Sweet Peppers, 1% Fat Milk. Dinner: Skinless Chicken Breast, Tomatoes, Lettuce, Flour Tortillas. Snacks/Other: White Table Wine. more...

2372 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kokum's Weight History

View Complete History

Kokum's Journal, 22 Apr 17

Submit a Comment

Kokum's Weight History