Weigh In record (no journal entry) for 22 April 2017
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67.8 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 105.98g | Prot: 154.01g | Carbs: 28.70g.
Lunch: Tirolez Queijo Gorgonzola, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Repolho. Dinner: Pele e Carne do Peito de Frango, Abacate, Copra Óleo de Coco Extra Virgem, Repolho, Mandubim Pasta de Amendoim Integral, Ovo. more...
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Losing 1.1 kg a Week
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