Weigh In record (no journal entry) for 22 April 2017
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 61.76g | Prot: 56.04g | Carbs: 177.60g.
Breakfast: Çilek, Sütaş Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Şekersiz Çay, Kır Pidesi. Dinner: Su Böreği, Mercimek Çorbası. Snacks/Other: Çay (Demlenmiş), Baklava. more...
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1895 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Studying - 2 hours, Standing - 2 hours, Sleeping - 11 hours, Showering - 1 hour. more...
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Losing 0.2 kg a Week
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selinayakturk's Weight History
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