Weigh In record (no journal entry) for 22 April 2017
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80.3 kg
Lost so far: 6.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 59.11g | Prot: 47.40g | Carbs: 82.00g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Salgada, Bauducco Maxi Goiabinha, Kero Coco Água de Coco. Lunch: Nuggets de Frango, Vigor Coalhada, Habib's Charuto de Uva, Abobrinha Recheada. Dinner: Regina Queijo Coalho Espeto, Tomates. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 0.1 kg a Week
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