Weigh In record (no journal entry) for 22 April 2017
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 37.97g | Prot: 51.29g | Carbs: 77.00g.
Breakfast: Pişmiş Yumurta Beyazı, Yeşil Elma. Lunch: Süt, Tam Yağlı Sade Yoğurt, Çırpılmış Yumurta. Dinner: Sütlaç. Snacks/Other: Limonlu Su. more...
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Losing 2.8 kg a Week
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