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59.9 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 44.33g | Prot: 35.65g | Carbs: 217.89g.
Breakfast: Kroger Vitamin D Whole Milk, Granulated Sugar, Summer Squash, Pineapple, Fresh Lemon Juice. Lunch: Cotton Candy. Dinner: American Value Green Beans (Canned), Carrots (Without Salt, Drained, Cooked, Boiled), Shepherd's Pie with Beef. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water, Granulated Sugar, International Delight French Vanilla Coffee Creamer, Moon Pie Double Decker Chocolate Marshmallow Sandwich, Lindt Lindor Sea Salt Milk Chocolate Truffles, HEB Reduced Fat Colby Jack Cheese, Keebler Club Crackers Original, Water (Bottled). more...
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2552 kcal
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Exercise:
Shopping - 11 minutes, Working - 7 hours and 10 minutes, Driving - 44 minutes, Desk Work - 1 hour and 9 minutes, Standing - 19 minutes, Sleeping - 8 hours and 13 minutes, Resting - 1 minute, Housework - 5 hours and 27 minutes, Sitting - 26 minutes, Sexual Activity - 5 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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Gaining 3.9 kg a Week
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Mickey Evans's Weight History
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