Msharp's Journal, 21 Feb 12

Ok, I can do this, I hv the will & mind power to stay on track & not cheat no matter how much my tummy grumbles.

85.1 kg Lost so far: 27.4 kg.    Still to go: 18.0 kg.    Diet followed: Reasonably Well.

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554 kcal

Fat: 21.60g | Prot: 29.39g | Carbs: 66.68g.   Lunch: Broccoli, Steamed or Boiled Shrimp. Dinner: Crunchy Taco. Snacks/Other: Oranges, Gala Apples. more...

2253 kcal

Exercise: Peddle bike - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...