Weigh In record (no journal entry) for 22 April 2017
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92.8 kg
Lost so far: 13.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 13.05g | Prot: 10.05g | Carbs: 17.35g.
Lunch: Tomates, Omelete ou Ovos Mexidos, Berinjela Cozida. Snacks/Other: Estrela do Oriente Semente de Abóbora Torrada e Salgada. more...
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Losing 3.7 kg a Week
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