Weigh In record (no journal entry) for 22 April 2017
|
99.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2907 kcal
|
Fat: 126.06g | Prot: 175.42g | Carbs: 219.33g.
Breakfast: Gold Nutrition Oats&Whey Strawberry, Gold Nutrition Oats&Whey Strawberry, Área Viva Leite de Amêndoa, Salutem Flocos de Aveia Integral. Lunch: Bife de Peru Grelhado, Café Expresso, Açúcar Granulado, Feijão Preto, Arroz Basmati (Cozido). Dinner: Pão Branco, Azeitonas Verdes, Francesinha. Snacks/Other: Espina Tiras de Bacon, Farinheira, Chouriços, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Fumado), Philadelphia Queijo Barrar Light, Shape Pão de Forma com Cereais, Açúcar Granulado, Café Expresso, Bicentury Proteina Entre Horas. more...
|
|
3748 kcal
|
Exercise:
Mountain Biking - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno_Morais_84's Weight History
|