Weigh In record (no journal entry) for 22 April 2017
|
56.1 kg
Lost so far: 3.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2072 kcal
|
Fat: 105.41g | Prot: 80.42g | Carbs: 206.55g.
Breakfast: Açma, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Torku Kaşar Peyniri, Tarabya Telli Kaşar Peyniri. Lunch: Portakal, Ev Yapımı Yoğurt. Dinner: Acılı Ezme, Havuç, Karışık Yeşil Salata, Çesitli Sebzelerle Marul Salatası, Zeytinyağı, Beypazarı Maden Suyu, Lahmacun, Kıymalı Pide. Snacks/Other: Tiramisu, Yağsız Latte Kahve, Un Helvası, Kuru İncir. more...
|
|
1655 kcal
|
Exercise:
Sleeping - 7 hours, Sitting - 12 hours, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freckled_witch's Weight History
|