Weigh In record (no journal entry) for 22 April 2017
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122.9 kg
Lost so far: 2.6 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 41.71g | Prot: 142.16g | Carbs: 127.90g.
Breakfast: Жареная или Запеченная Куриная Грудка, Овсяноблин. Lunch: Шефмаркет Семга в Свекольном Соусе со Свежим Салатом. Snacks/Other: Клубника, Сливы, Шоколадный Капкейк, Говядина Постная. more...
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4600 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Working - 5 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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